Sam is a corporate-attorney-turned-Certified Health Coach and wellness entrepreneur living outside of Philadelphia, PA. She is fortunate enough to run her company, Hygge Wellness, full-time, inspiring her clients — both private and corporate — one bite at a time. Hygge Wellness is a health coaching company and online business that promotes a healthy lifestyle through food, fitness, travel, self-care, and everything in between. Founded in 2016, Hygge Wellness has quickly grown and attracted thousands of unique visitors per month to its blog and social media channels. Sam’s approach to health & wellness is one of balance and ditching restriction. She believes in living a well-rounded, whole foods based lifestyle. This is a positive space where her readers come to get inspired, learn about healthy living tips, and find great resources!
⇒Speaking / Writing Opportunities
Sam inspires audiences with her relatable and practical healthy living advice. Having worked in corporate America for over 5 years, Sam brings a unique perspective and realness to her talks. Clients often comment on how refreshing it was to hear someone offer advice for someone who has walked in their shoes.
Offering inspiration to those looking to make healthy, positive changes in their lives, or to get “unstuck” from a certain season of life, Sam has been featured in Philadelphia Magazine and on Radio Vision Network. Sam has shared her story and inspirational talks on radio, TV, print, and more! She would be happy to speak at your next event, conference, retreat, or gathering or to discuss collaborating in some other way! Please fill out the form below to get in touch.
⇒Press / Sponsorship Opportunities
Use the form below to chat with Sam about working together for a sponsored blog post, product review, conference or event sponsorship, book review, and press event/travel opportunities.
Learn How To Master Self-Care in 7 Easy Steps
This *free* 7-Day email course shares my step-by-step strategies to help you connect with yourself on a deeper level emotionally, mentally, physically.
We'll tackle topics like intuitive (mindful) eating, body image, your inner critic & more.
I created this eCourse to help you ditch diets and make peace with food so you can live your fullest, best life. Enjoy!