Work With Me
Hi, there! I’m Sam, a corporate-attorney-turned-Certified Health Coach and Owner of Hygge Wellness. I help busy people learn how to eat well, move more, and stress less through 1-on-1 health coaching, corporate wellness services, & online courses!
Do you feel like you’ve tried everything to lose weight but nothing has worked? Do you beat yourself up for having a problem with weight or the way you eat? You might even feel like if you lost those extra pounds, you would finally feel or look the way you’ve always wanted to.
But healthy living doesn’t have to be that way. It’s not usually about the food, gym, or being better about watching carbs. It’s about practicing self-care and finding what truly fills up your cup. Once you do, you won’t look for outside sources to do it for you anymore.
I teach you balanced, practical ways to live & be healthy, so that you don’t have to diet or start over ever again. There’s no strict meal plan, calorie counting, or restriction here! It’s just a way of life.
Nourish your body + nurture your life = naturally look & feel your BEST!
Let’s work together! I offer a variety of health coaching and wellness services, including:
- A free 50-minute 1-on-1 health coaching session (“Connection Call”)
- 1-on-1 health coaching programs (including my signature 3-month program)
- Workplace wellness services, & more!
I offer a free 50-minute telephone coaching call as a way to connect with you, learn more about what you’re looking for and how I can help you. Want to learn which program or service is best for you? All you have to do is click the button below, fill out the form, and I’ll contact you to schedule a time to chat soon.
I offer 1-on-1 health coaching programs & 1-time sessions to fit your individual experience, goals, and journey. Click on to read more about how I can help you!
As a former Corporate Attorney, I can relate to the stress, pressure, and everyday difficulties of balancing life, family, work, and trying to stay fit & healthy. Over 20% of a company’s costs come from healthcare and studies show our workforce is getting sicker year after year. I offer educational, informative, and interactive on-site Lunch & Learns and workshops on various health and wellness topics.
Master Self-Care in 7 Easy Steps.
Receive your 7-Day Self-Care Course *free*. My step-by-step email course guides you to care for yourself on an emotional & physical level.