Daily Eats #2

Hi, all! I hope you had a great holiday.  I’m back with another day of “What I Ate in a Day” to provide a few healthy food and meal examples.  I swear, I don’t always take pictures of everything I eat… just the pretty stuff 😊

So let’s get started!

A Few Examples of Healthy Food

daily eats hygge wellness samantha vander wielen health coachFor breakfast, I had this Banana Oatmeal with unsweetened almond milk, cinnamon, mashed banana, and a tablespoon of applesauce.  It was simple & quick to throw together, but also so good!


healthy food hygge wellness samantha vander wielen health coach

I also had some (unpictured) earl grey and English breakfast tea with cashew milk throughout the day.  I can’t get enough tea this time of year!

After working all morning, I ran out for a quick lunch at Rastelli’s Market with a friend.  I got this delicious Grilled Chicken Svoulaki sandwich on fresh grilled pita bread which also had lettuce, tomato, red onion, and Tzatziki spread on it.

healthy food hygge wellness samantha vander wielen health coach

I worked for the rest of the afternoon and had a small container of unsweetened applesauce with cinnamon that I packed and brought with me to work.

To thank my husband for running a bunch of errands with me after work, we went to his favorite place on earth — Chipotle! Kidding, kidding… I think Amsterdam might be his favorite place on earth.

I got a chicken burrito bowl with chicken (obviously), pinto beans, brown rice, veggies, mild/hot/corn salsas, lettuce, and a tiny bit of cheese.  Of course I got guac on the side… and yes, I know it costs extra 😋

healthy food hygge wellness samantha vander wielen health coach

And that’s it!  I also had a lot of water and unsweetened tea throughout the day.  So now that you have some downtime after the holidays, check out a few of my recent posts:

Also, starting in the New Year, I have all kinds of great content coming your way!  I have plenty of blog posts coming up on:

Schedule your *free* 50-minute Coaching Call with me! Just hop on my scheduling calendar, pick an available time that works for you, and voila! We’ll chat at your scheduled appointment time. I can’t wait to connect! 

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