Daily Eats #2
Hi, all! I hope you had a great holiday. I’m back with another day of “What I Ate in a Day” to provide a few healthy food and meal examples. I swear, I don’t always take pictures of everything I eat… just the pretty stuff 😊
A Few Examples of Healthy Food
For breakfast, I had this Banana Oatmeal with unsweetened almond milk, cinnamon, mashed banana, and a tablespoon of applesauce. It was simple & quick to throw together, but also so good!
I also had some (unpictured) earl grey and English breakfast tea with cashew milk throughout the day. I can’t get enough tea this time of year!
After working all morning, I ran out for a quick lunch at Rastelli’s Market with a friend. I got this delicious Grilled Chicken Svoulaki sandwich on fresh grilled pita bread which also had lettuce, tomato, red onion, and Tzatziki spread on it.
I worked for the rest of the afternoon and had a small container of unsweetened applesauce with cinnamon that I packed and brought with me to work.
To thank my husband for running a bunch of errands with me after work, we went to his favorite place on earth — Chipotle! Kidding, kidding… I think Amsterdam might be his favorite place on earth.
I got a chicken burrito bowl with chicken (obviously), pinto beans, brown rice, veggies, mild/hot/corn salsas, lettuce, and a tiny bit of cheese. Of course I got guac on the side… and yes, I know it costs extra 😋
And that’s it! I also had a lot of water and unsweetened tea throughout the day. So now that you have some downtime after the holidays, check out a few of my recent posts:
- The Ultimate Guide to Self-Compassion
- Anti-Inflammatory Turmeric Tea
- Also, sign-up to receive my *Free* 7-Day Rejuvenated Masterclass eCourse! You’ll receive an email everyday for 7 days guiding you to reset & recharge. It’s a great way to start 2017 off right!
Also, starting in the New Year, I have all kinds of great content coming your way! I have plenty of blog posts coming up on:
- Healthy recipes
- Meal prep
- Quick fitness, etc.
Let’s schedule your *free* 50-minute consultation! Just hop on my scheduling calendar, pick an available time that works for you, and voila! I’ll call you at our scheduled appointment time. I can’t wait to chat!
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