plant based meals coffee talk hygge wellness sam vander wielen

Coffee Talk [May 2017]

Have you ever worked so hard on something, or gone through a period where you were so busy, that one day you look up & realize you checked out for a minute? That’s been me for the last few weeks. Whoops! I thought a Coffee Talk would be the perfect thing to catch up with you guys & let you know what’s going on. In case you missed any past Coffee Talk posts, you can check them out here and here!

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I’m Answering All Your Business & Career Questions for FREE! Join Me Online Weds 5/10 at 8PM

Hi, there! I hope you had a great weekend. I know I usually write to you each Tuesday, but I wanted to give you a head’s up about a fun online I’m a part of this Wednesday night. I’ve dropped a few hints here & there (especially on Instagram!), but I’m starting another business to help all you coaches, entrepreneurs, and online creatives start & grow your business. Whether it’s just a thought or plan at this point,

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things I'm loving lately hygge wellness sam vander wielen health coach

Things I’m Loving Lately

Hi, friends! How are you? I’m recovering from a busy weekend over here and I’m hard at work on an eBook I’m putting together for you about morning routines. In the meantime, I thought it would be fun to chat about some things (wellness and food related, of course!) that I’m loving lately.

things I'm loving lately hygge wellness sam vander wielen health coach

Let’s get started!

1 // The Oh She Glows Cookbook

I’m trying to cook more plant-based meals at home.

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Q&A Series sam vander wielen health coach hygge wellness


Happy Thursday, everyone! I’m back with my 5th (!!) Q&A Series interview post. I can’t believe we’re up to 5 amazing women so far! Are you guys loving these interviews? I hope they spark some inspiration in you. These women seriously inspire me.

I started following today’s guest, Davida of The Healthy Maven, many moons ago when she lived in Toronto and worked in a lab. I’ve always appreciated her quick wit and how down to earth she is,

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q&a series hygge wellness sam vander wielen health coach fit foodie finds


You guys… I’m kind of geeking out over here. Today’s Q&A Series guest, Lee Hersh of Fit Foodie Finds, was the first blogger — food, fitness, wellness, or otherwise — that I ever found! I immediately connected with Lee’s hilarious sense of humor, interest in all things food, fitness, and health, and her Wisconsin charm (Ryan is from Wisco, after all!).

I followed her from college student, to her first social media/marketing job working at the HQ for a national gym,

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healthy chicago restaurants hygge wellness sam vander wielen

Healthy Chicago Restaurants + Trip | Part I

Hey friend! How are you? I hope you’re enjoying my Q&A series so far (in case you missed it, here’s part one, two, and three so far). My next Q&A post is with Lee Hersh (<—–!!!!!!) of Fit Foodie Finds on Thursday. I’m SO excited for that one! I’ve been a fan of Lee’s for years and years. Her blog and business are absolutely huge and yet she remains so down to earth.

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