Work With Me

Work With Me

Hi, there!  I’m Sam, a corporate-attorney-turned-Certified Health Coach and Owner of Hygge Wellness.  I help busy people learn how to eat well, move more, and stress less through 1-on-1 health coaching, corporate wellness services, & online courses!

Do you feel like you’ve tried everything to lose weight but nothing has worked? Do you beat yourself up for having a problem with weight or the way you eat? You might even feel like if you lost those extra pounds, you would finally feel or look the way you’ve always wanted to.

But healthy living doesn’t have to be that way.  It’s not usually about the food, gym, or being better about watching carbs.  It’s about practicing self-care and finding what truly fills up your cup.   Once you do, you won’t look for outside sources to do it for you anymore.

I teach you balanced, practical ways to live & be healthy, so that you don’t have to diet or start over ever again.  There’s no strict meal plan, calorie counting, or restriction here! It’s just a way of life.

Nourish your body + nurture your life = naturally look & feel your BEST!

Let’s work together!  I offer a variety of health coaching and wellness services, including:

Free Consultation
Hygge Wellness Free Consultation

I offer a free 50-minute telephone coaching call as a way to connect with you, learn more about what you’re looking for and how I can help you.  Want to learn which program or service is best for you?  All you have to do is click the button below, fill out the form, and I’ll contact you to schedule a time to chat soon.

Sign Up for My Free Consult!

Individual Health Coaching
Hygge Wellness Individual Health Coaching Self Care Attorney Healthy

I offer 1-on-1 health coaching programs & 1-time sessions to fit your individual experience, goals, and journey. Click on to read more about how I can help you!

Learn More About Our
Health Coaching Programs!

Workplace & Corporate Wellness Services
Hygge Wellness Corporate Wellness Consulting

As a former Corporate Attorney, I can relate to the stress, pressure, and everyday difficulties of balancing life, family, work, and trying to stay fit & healthy.  Over 20% of a company’s costs come from healthcare and studies show our workforce is getting sicker year after year.  I offer educational, informative, and interactive on-site Lunch & Learns and workshops on various health and wellness topics.

Learn More About Our
Corporate Wellness Services!

Hygge Wellness Courses Self Care Healthy Health Coach

I offer various eCourses throughout the year on topics like self-care, functional fitness, food prep & more!  Make sure you sign up for our newsletter so you know when my next course opens for registration!

Learn More About Our Courses!

Master Self-Care in 7 Easy Steps.

Receive your 7-Day Self-Care Course *free*. My step-by-step email course guides you to care for yourself on an emotional & physical level.

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