Learn How To Master Self-Care in 7 Easy Steps

Self care course

This *free* 7-Day email course shares my step-by-step strategies to help you connect with yourself on a deeper level emotionally, mentally, physically.

We'll tackle topics like intuitive (mindful) eating, body image, your inner critic & more.

I created this eCourse to help you ditch diets and make peace with food so you can live your fullest, best life. Enjoy!

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How to Master Self-Care in 7 Days

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Get your *free* 7-Day self-care eCourse with step-by-step strategies to help you repair your relationship with food, your body & yourself. You'll receive exclusive content, too!

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